Archive for December 28th, 2013

  • Status: Feeling good! With Mrs ICE at the gym. Ulrika already was done and cursed me for my rowing program A: Hang Clean – 40-60-80-90-100-110-115-120-125-130-135F My 2nd pull sucks. It is too much forward. I need some help here. B: In 12min 10 back squat 70kg, 80kg, 90kg… 5 EROM HSPU 15 cm I finished 10x120kg and 5 HSPU, sweaty! C: In team of 2 (with Malin) 3 Rounds of 10 x 15/10 kcal row, 5 each 50 Dips, alternate freely 50 Pull-ups, alternate freely 29:09min oh lord I am so empty now! Malin rowed very good as usual but […]

    Freeticket to unlimited consumption

    Status: Feeling good! With Mrs ICE at the gym. Ulrika already was done and cursed me for my rowing program A: Hang Clean – 40-60-80-90-100-110-115-120-125-130-135F My 2nd pull sucks. It is too much forward. I need some help here. B: In 12min 10 back squat 70kg, 80kg, 90kg… 5 EROM HSPU 15 cm I finished 10x120kg and 5 HSPU, sweaty! C: In team of 2 (with Malin) 3 Rounds of 10 x 15/10 kcal row, 5 each 50 Dips, alternate freely 50 Pull-ups, alternate freely 29:09min oh lord I am so empty now! Malin rowed very good as usual but […]

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