Archive for December 27th, 2013

  • Status: Shoulders and trapz wasted since yesterday. A very light session today. Good long warmup A: Back Jerk 5×40,50,60,70,80,90,100,110,120 A shit load of reps where I focused a lot on posture. Paused the last rep every set for 3-5s. B: 20min Zone 1 1000m Row + 20 tgu 16kg Very boring More mobility and SMR Hopefully fresh tomorrow!

    Coachable

    Status: Shoulders and trapz wasted since yesterday. A very light session today. Good long warmup A: Back Jerk 5×40,50,60,70,80,90,100,110,120 A shit load of reps where I focused a lot on posture. Paused the last rep every set for 3-5s. B: 20min Zone 1 1000m Row + 20 tgu 16kg Very boring More mobility and SMR Hopefully fresh tomorrow!

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