Archive for December 26th, 2013

  • Status: Pretty destroyed by three days of overconsumption, late nights and early mornings. Met up with Jaime and Malin today. Ulrika joined in on the party later on. First some handstand practice. Better and better. A: Hang Snatch up to 107.5kg with no fails. Fail at 110kg, abort. Had a timer set on 25mins to have energy left for conditioning. B: In 12mins Ladder GTOH 60,70,80… X 5 reps Bar MU x 5 reps Finished 5 GTOH at 100kg + 3 Bar MU Good shit! Really like the format. 23 bar mu and some gtohs as well. C: In team […]

    Friends matter

    Status: Pretty destroyed by three days of overconsumption, late nights and early mornings. Met up with Jaime and Malin today. Ulrika joined in on the party later on. First some handstand practice. Better and better. A: Hang Snatch up to 107.5kg with no fails. Fail at 110kg, abort. Had a timer set on 25mins to have energy left for conditioning. B: In 12mins Ladder GTOH 60,70,80… X 5 reps Bar MU x 5 reps Finished 5 GTOH at 100kg + 3 Bar MU Good shit! Really like the format. 23 bar mu and some gtohs as well. C: In team […]

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