Archive for December 25th, 2013

  • Lots of posts about how you should treat the food overload during the Holidays. I have no guilt during the consumption of half a pig but sure the day after when I wake up and feel like 20 years older. Therefor I did like 2×20-30min gymnastic sessions on Christmas and a 30min routine today. I f-cked the guilt (or the guilt f-cked me?). Something like this today 3 x 10/10 Banded Rows while Cycling 5 Bridge ups 5m hswalk 15 very strict pushups 20m lunges When done Bicepscurls w band Tricepspress w band Shoulder press w band + A lot […]

    Guilt free my ass

    Lots of posts about how you should treat the food overload during the Holidays. I have no guilt during the consumption of half a pig but sure the day after when I wake up and feel like 20 years older. Therefor I did like 2×20-30min gymnastic sessions on Christmas and a 30min routine today. I f-cked the guilt (or the guilt f-cked me?). Something like this today 3 x 10/10 Banded Rows while Cycling 5 Bridge ups 5m hswalk 15 very strict pushups 20m lunges When done Bicepscurls w band Tricepspress w band Shoulder press w band + A lot […]

    Continue Reading...