Archive for December 23rd, 2013

  • Woke up to a black house where nothing worked. Took 2-3 hours to fix it. Stress. A: Back Jerk up to 140kg B: Back Jerk with Wider Grip 70kg to 150 PR C: Push Press 2x123kg PR D: Hswalk 31m My brain was lost in space here. E: 12min 20 FS 75kg 7 MU 16 FS 90kg 7 MU 8 FS 105kg Times up… I had no will power left whatsovever to WOD. I even watched the timer count from 11:30 to 12. I sure needed a partner here. BUT! The muscle ups were easy! Feels like the strength work […]

    PR and the grumpiest man on the planet

    Woke up to a black house where nothing worked. Took 2-3 hours to fix it. Stress. A: Back Jerk up to 140kg B: Back Jerk with Wider Grip 70kg to 150 PR C: Push Press 2x123kg PR D: Hswalk 31m My brain was lost in space here. E: 12min 20 FS 75kg 7 MU 16 FS 90kg 7 MU 8 FS 105kg Times up… I had no will power left whatsovever to WOD. I even watched the timer count from 11:30 to 12. I sure needed a partner here. BUT! The muscle ups were easy! Feels like the strength work […]

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