Archive for December 20th, 2013

  • Status: Good sleep, feeling strong. A: High Bar back squat…. worked up to 3x140kg then aborted due to calf pain. Guess I need to take this serious or it might blow into a real injury. So pissed. I really wanted 3x180kg today since the squatting season is over. Guess I have to settle with 8x170kg. Instead of Clean and Jerk I continued with Jerk from blocks. B: Jerk – 5×60-3×80-3×90-2×100-2×110-1×115-120-125-130-135-140-145F I decided to work with fast Push+Dip since that is allowed in comps now as long as you do not oscillate the bar intentionally. I will start treating my full […]

    So easy to fool

    Status: Good sleep, feeling strong. A: High Bar back squat…. worked up to 3x140kg then aborted due to calf pain. Guess I need to take this serious or it might blow into a real injury. So pissed. I really wanted 3x180kg today since the squatting season is over. Guess I have to settle with 8x170kg. Instead of Clean and Jerk I continued with Jerk from blocks. B: Jerk – 5×60-3×80-3×90-2×100-2×110-1×115-120-125-130-135-140-145F I decided to work with fast Push+Dip since that is allowed in comps now as long as you do not oscillate the bar intentionally. I will start treating my full […]

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