Archive for December 19th, 2013

  • Status Still have not fixed my sleeping skills. Will I ever? Recovery day with Viktor * CMJ test 41, 42, 42cm * mobility drills * Hswalk 28m, 22m * Muscle Snatch 40kg x 5 x 3 * Hang Snatch High Pull Flat footed + 1 Hang Power Snatch 40kg x 3 set * pistol training * 20min Z1 20m spiderman lunge 10m Lizard walk 8/8 kb snatch 16kg 500m row Direct into 20min 20m Duck walk 12 kb swing 24kg Row 500m Good stuff

    Treat your active rest like active rest

    Status Still have not fixed my sleeping skills. Will I ever? Recovery day with Viktor * CMJ test 41, 42, 42cm * mobility drills * Hswalk 28m, 22m * Muscle Snatch 40kg x 5 x 3 * Hang Snatch High Pull Flat footed + 1 Hang Power Snatch 40kg x 3 set * pistol training * 20min Z1 20m spiderman lunge 10m Lizard walk 8/8 kb snatch 16kg 500m row Direct into 20min 20m Duck walk 12 kb swing 24kg Row 500m Good stuff

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