Archive for December 18th, 2013

  • Status Woke up 06:00 for no reason. Lots of coffee. A: Clean + 3-4 Jerks 40-100kg Olavi helped out with my Jerk today. I apparently collapse a bit already at 80-90kg. Deliberate practice every rep! I managed to fix it after he gave me instruction but apparently I need coaching on every rep. Stopped at 100kg since my ankle hurts. Metcon time with Malin

    Metcon season has begun

    Status Woke up 06:00 for no reason. Lots of coffee. A: Clean + 3-4 Jerks 40-100kg Olavi helped out with my Jerk today. I apparently collapse a bit already at 80-90kg. Deliberate practice every rep! I managed to fix it after he gave me instruction but apparently I need coaching on every rep. Stopped at 100kg since my ankle hurts. Metcon time with Malin

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