Archive for December 17th, 2013

  • Status: Fell asleep at 02:30 AM, go figure! This is the first week of a new workout format which mostly looks like this: Day 1: Hard, Aerobic Day 2: Easy Long Zone 1 Day 3: Hard, Aerobic Day4: Very Easy Long Zone 1 Day 5: Hard, Lactic Day 6: Moderate, Aerobic Day 7: Rest Today 40min 1000m row ~2:15 pace 5 Bridge Ups 5-7s hold 5-8m hswalk 3 Hang Snatch high pull 40kg 3 Hang muscle snatch 40kg 3 1/4 Pause 10s OHS 40kg 15m Horse Walk Got more and more flexible during the workout. Super. Then 10min 8/8 Kb […]

    The new format feels good

    Status: Fell asleep at 02:30 AM, go figure! This is the first week of a new workout format which mostly looks like this: Day 1: Hard, Aerobic Day 2: Easy Long Zone 1 Day 3: Hard, Aerobic Day4: Very Easy Long Zone 1 Day 5: Hard, Lactic Day 6: Moderate, Aerobic Day 7: Rest Today 40min 1000m row ~2:15 pace 5 Bridge Ups 5-7s hold 5-8m hswalk 3 Hang Snatch high pull 40kg 3 Hang muscle snatch 40kg 3 1/4 Pause 10s OHS 40kg 15m Horse Walk Got more and more flexible during the workout. Super. Then 10min 8/8 Kb […]

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  • The worst part of the mancold might be over for now. Still fat and slow though. Lots of mobility in both sessions today. Bridges, pause Overhead Squats etc. Session one With Lanner at Solid. A: Back Squat – Up to a 8x170kg Seriously starting to get strong in this exercise.     B: Hang Clean and Jerk 40-60-80-100-110-120-130F(Clean)-130-137.5F(Clean)-4×80-4×80-4×80 Session two With Max at Solid so much people on the platform. Starting to get annoyed but got over it. A: 5 Rounds 1 Clean + 3 Push press 90kg + 3 Weighted CTB Pull-Ups 20kg – About 7mins 30sec. Knee hurt […]

    You can’t beat me mancold

    The worst part of the mancold might be over for now. Still fat and slow though. Lots of mobility in both sessions today. Bridges, pause Overhead Squats etc. Session one With Lanner at Solid. A: Back Squat – Up to a 8x170kg Seriously starting to get strong in this exercise.     B: Hang Clean and Jerk 40-60-80-100-110-120-130F(Clean)-130-137.5F(Clean)-4×80-4×80-4×80 Session two With Max at Solid so much people on the platform. Starting to get annoyed but got over it. A: 5 Rounds 1 Clean + 3 Push press 90kg + 3 Weighted CTB Pull-Ups 20kg – About 7mins 30sec. Knee hurt […]

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