Archive for December 13th, 2013

  • Yesterdays session Was supposed to be recovery but turned out to tax me harder than a RPE +8 session. Face it, you are ill brother. 3 rounds 5 Hang Power Snatch 70kg 20 DU 10 Down Ups 200m Jog + 2 rounds 5 Hang Power Clean + 5 Push Jerk 70kg 20 DU 10 Down Ups 200m Jog In ~ 20min. I really really jogged and went slow on the movements except for the OL. Still the heart rate sky rocketed. Probably should skip todays conditioning. Todays session Such a fucking man-cold. My left calf really was acheing. I almost […]

    Back Squat DNF!

    Yesterdays session Was supposed to be recovery but turned out to tax me harder than a RPE +8 session. Face it, you are ill brother. 3 rounds 5 Hang Power Snatch 70kg 20 DU 10 Down Ups 200m Jog + 2 rounds 5 Hang Power Clean + 5 Push Jerk 70kg 20 DU 10 Down Ups 200m Jog In ~ 20min. I really really jogged and went slow on the movements except for the OL. Still the heart rate sky rocketed. Probably should skip todays conditioning. Todays session Such a fucking man-cold. My left calf really was acheing. I almost […]

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