Archive for December 11th, 2013

  • Status: Sore back from all the pchain work the last two days, very tired but in such a good mood. Hungry, Horny grrr and very Happy. Malin brought coffee for everyone at the Gym. Such a small thing but means a lot. Thank you <3 A: Pause Front Squat 1×40-60-80-100-110-120-130-140-150kg Big PR, my 1RM in regular FS is 156kg. I think it is fair to expect a new 1RM in the near future or what do you think ?     B: Hang Clean & Jerk Hurt my ankle a little in the Squat so it felt bad in the […]

    Girls please forgive me

    Status: Sore back from all the pchain work the last two days, very tired but in such a good mood. Hungry, Horny grrr and very Happy. Malin brought coffee for everyone at the Gym. Such a small thing but means a lot. Thank you <3 A: Pause Front Squat 1×40-60-80-100-110-120-130-140-150kg Big PR, my 1RM in regular FS is 156kg. I think it is fair to expect a new 1RM in the near future or what do you think ?     B: Hang Clean & Jerk Hurt my ankle a little in the Squat so it felt bad in the […]

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