Archive for December 9th, 2013

  • Still hungover since Saturday Full gym, good mood, Arja Saionmaa on the stereo A: Back Squat 5×40-60-80-100-120-140-12x160kg Rep-PR Why did I not go for 15 reps ? The last rep was only heavy due to that it was the last rep. You always have to make the last rep look heavy and grunt.     B: Hang Clean + FS + Jerk 50-70-90-100-110-120-125kg It was heavy until 120kg and Arja claimed the stereo. I am _very_ happy with this result after such a squatting session. C1: Push Press 3×70-90-100-110-1×115-3+1F x 120kg PR     Then a few sets at 3x70kg. […]

    Put your trust in Arja Sainonmaa

    Still hungover since Saturday Full gym, good mood, Arja Saionmaa on the stereo A: Back Squat 5×40-60-80-100-120-140-12x160kg Rep-PR Why did I not go for 15 reps ? The last rep was only heavy due to that it was the last rep. You always have to make the last rep look heavy and grunt.     B: Hang Clean + FS + Jerk 50-70-90-100-110-120-125kg It was heavy until 120kg and Arja claimed the stereo. I am _very_ happy with this result after such a squatting session. C1: Push Press 3×70-90-100-110-1×115-3+1F x 120kg PR     Then a few sets at 3x70kg. […]

    Continue Reading...