Archive for December 7th, 2013

  • As I stated yesterday. I was strong today since I activated myself with 90% OL yesterday. A: Back squat 5x170kg PR finally B1: Press BN 3×40-50-60-55x3x7set B2: WPU pronated 34.5kg x 3 x 8set C: 2 rounds of E9M 6 x 30/30 row Amrap clapping pshps Amrap seated rope pull-up The row 156-164m (last 174m) Pshps: 15,17 Pull-up: 5, 7 Good stuff

    90% makes you good at 100%

    As I stated yesterday. I was strong today since I activated myself with 90% OL yesterday. A: Back squat 5x170kg PR finally B1: Press BN 3×40-50-60-55x3x7set B2: WPU pronated 34.5kg x 3 x 8set C: 2 rounds of E9M 6 x 30/30 row Amrap clapping pshps Amrap seated rope pull-up The row 156-164m (last 174m) Pshps: 15,17 Pull-up: 5, 7 Good stuff

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