Archive for December 4th, 2013

  • Not flexible but more flexible. Getting there step by step. For the first time almost straight arms and got contact with the Erectors. Very bad sleep tonight. Emma got cuddly in the middle of the night and having a 4 year old next to you who’s like a Hot Tornado is not exactly a sleeping pill. With Malin and Erika (and Stefan, Benji, Mattias, Tim etc) at the gym. Good peeps motivate, very much needed today when spirits were low to start with. A: Pause Front squat +10s in the bottom with a 3-5s eccentric. 1 x 40-60-80-100-110F-110-120-130kg Lights out […]

    The girls motivate

    Not flexible but more flexible. Getting there step by step. For the first time almost straight arms and got contact with the Erectors. Very bad sleep tonight. Emma got cuddly in the middle of the night and having a 4 year old next to you who’s like a Hot Tornado is not exactly a sleeping pill. With Malin and Erika (and Stefan, Benji, Mattias, Tim etc) at the gym. Good peeps motivate, very much needed today when spirits were low to start with. A: Pause Front squat +10s in the bottom with a 3-5s eccentric. 1 x 40-60-80-100-110F-110-120-130kg Lights out […]

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