Archive for November 25th, 2013

  • At Tegen with a lot of superstars Session 1 Handstand walk practice A: HBBS 145kg x 19 reps; 123kg x 12 x 2set I counted wrong. Thought I had 20 reps. So angry. 145 would be cool, will probably never try this shit again. Cannot feel my legs! Rhabdo! B: Hang Clean + lots of Jerks 110kg C1: Push Press 90kg x 3 x 8 set C2: Weighted CTB sup grip 26kg x 3 x 8set Session 2 3 rounds E8M Row 60s for cals In the rest up to next row Amrap press front/back Amrap close grip pull-up/chin-up 40kcal, […]

    20RM fail

    At Tegen with a lot of superstars Session 1 Handstand walk practice A: HBBS 145kg x 19 reps; 123kg x 12 x 2set I counted wrong. Thought I had 20 reps. So angry. 145 would be cool, will probably never try this shit again. Cannot feel my legs! Rhabdo! B: Hang Clean + lots of Jerks 110kg C1: Push Press 90kg x 3 x 8 set C2: Weighted CTB sup grip 26kg x 3 x 8set Session 2 3 rounds E8M Row 60s for cals In the rest up to next row Amrap press front/back Amrap close grip pull-up/chin-up 40kcal, […]

    Continue Reading...