Archive for November 23rd, 2013

  • Good sleep, fat A: Squat 100, 120, 140, 160, 170, 180kgPR, 190F, 180 Disappointed, should have gone for 185 Failed after grinding in the sticking point for at 2-3s B: a little Press C: 30s row 197m, pissed. Then Fredrik did 198m, redid it 200mPR and 30s lifetime goal then Viktor did 201m. Had no more time but I will break that.

    200m finally!

    Good sleep, fat A: Squat 100, 120, 140, 160, 170, 180kgPR, 190F, 180 Disappointed, should have gone for 185 Failed after grinding in the sticking point for at 2-3s B: a little Press C: 30s row 197m, pissed. Then Fredrik did 198m, redid it 200mPR and 30s lifetime goal then Viktor did 201m. Had no more time but I will break that.

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