Archive for November 21st, 2013

  • Supposed to be no training today but cant train tomorrow so… 8 x 30/30 row Last two were awful which you can tell by the decreasing performance on the 7th. My legs lost all power the last 7-8 secs. 1383m, PR with almost 20m but had Flanks result in my mind. That was todays training

    PR but still disappointed

    Supposed to be no training today but cant train tomorrow so… 8 x 30/30 row Last two were awful which you can tell by the decreasing performance on the 7th. My legs lost all power the last 7-8 secs. 1383m, PR with almost 20m but had Flanks result in my mind. That was todays training

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