Archive for November 20th, 2013

  • I got a full cold on my hands, no training today right? I went to the gym anyway just to get out of the office chair and warm up the joints. Started to ramp up the Hi Hang Clean… Clean Complex: Pause at knee, pause at Hi-Hang then Clean + TnG Clean 40-60-80-90-100-110-117.5-122.5F-GOT ANGRY-122.5 I think the high bar squats are starting to help me. Nailing a 122.5kg Tng Clean is pretty nice. Nothing revolutionary but nice. 117.5kg, much prettier than 122.5 122.5kg That was it for today!  

    Deload day…?

    I got a full cold on my hands, no training today right? I went to the gym anyway just to get out of the office chair and warm up the joints. Started to ramp up the Hi Hang Clean… Clean Complex: Pause at knee, pause at Hi-Hang then Clean + TnG Clean 40-60-80-90-100-110-117.5-122.5F-GOT ANGRY-122.5 I think the high bar squats are starting to help me. Nailing a 122.5kg Tng Clean is pretty nice. Nothing revolutionary but nice. 117.5kg, much prettier than 122.5 122.5kg That was it for today!  

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