Archive for November 19th, 2013

  • Another too short night. Coldness > bad sleep. Nice gym company with mr Flank among others. A: Push press 123kg, 128.5F, 128.5F Had nothing to give. Pretty disappointed. Flank as well failed to reach high today, guess the weekend caught up on us now. B: amrap strict hspu Regional standard 18 reps, one below PR darn! C: 8 x 30/30run on track 175 – 175 – 175 – 175 -170 – 170 – 150 – 190m Felt that I had good strides today and I was recovered 1-2mins after the last 190m A good long cooldown and a good lunch […]

    If the press fails then run

    Another too short night. Coldness > bad sleep. Nice gym company with mr Flank among others. A: Push press 123kg, 128.5F, 128.5F Had nothing to give. Pretty disappointed. Flank as well failed to reach high today, guess the weekend caught up on us now. B: amrap strict hspu Regional standard 18 reps, one below PR darn! C: 8 x 30/30run on track 175 – 175 – 175 – 175 -170 – 170 – 150 – 190m Felt that I had good strides today and I was recovered 1-2mins after the last 190m A good long cooldown and a good lunch […]

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