Archive for November 15th, 2013

  • ZMA last night, it really work. Sleeping much harder. With Malin, Angelica and Viktor. All-star team training Watched Angelica perform the Snatch Complex at 47,5kg. She is a Snatch noob but already have good technique. Malin nailed 52,5kg I think with good form. Hswalk 3 x 8m in 1min 5s A: HBBS up to 3×175 then 145 x 3 x 3 and 3 x 145 pause back squat as finisher. I am becoming a lot stronger in the quads. Perhaps this finally will help me in my poor WL? B: Snatch w pause at knee + Hang Snatch at knee […]

    Moving into strongland

    ZMA last night, it really work. Sleeping much harder. With Malin, Angelica and Viktor. All-star team training Watched Angelica perform the Snatch Complex at 47,5kg. She is a Snatch noob but already have good technique. Malin nailed 52,5kg I think with good form. Hswalk 3 x 8m in 1min 5s A: HBBS up to 3×175 then 145 x 3 x 3 and 3 x 145 pause back squat as finisher. I am becoming a lot stronger in the quads. Perhaps this finally will help me in my poor WL? B: Snatch w pause at knee + Hang Snatch at knee […]

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