Archive for November 12th, 2013

  • Good sleep. Feeling grrrrreat! Session with MC Tittonen. A: (Clean&)Jerk Grip OHS 20-40-50-60-80kg I chose this exercise as a shoulder warmup before jerking. I have a flexibility sticking point which you spot pretty easy both down/up. B: Complex: 5 DL + 4 HPC  + 3 PJ 80kg (did not go max at all) C: Jerk double ladder, 100-125, 1+1Fx130, 1Fx135, 1+1F x 138kg Fucked up foot position on the missed jerks. Pretty happy with the better rack-position though! D: Push press 5 x 113kg; 3 x 90 x 2set On the 6th i dipped into the blocks and this really […]

    Hmm it seems you as well get good at pressing by pressing

    Good sleep. Feeling grrrrreat! Session with MC Tittonen. A: (Clean&)Jerk Grip OHS 20-40-50-60-80kg I chose this exercise as a shoulder warmup before jerking. I have a flexibility sticking point which you spot pretty easy both down/up. B: Complex: 5 DL + 4 HPC  + 3 PJ 80kg (did not go max at all) C: Jerk double ladder, 100-125, 1+1Fx130, 1Fx135, 1+1F x 138kg Fucked up foot position on the missed jerks. Pretty happy with the better rack-position though! D: Push press 5 x 113kg; 3 x 90 x 2set On the 6th i dipped into the blocks and this really […]

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