Archive for November 11th, 2013

  • Good sleep. Too short! Woke up 05:30, took a piss, went to bed. Fuck! I suddenly thought about how good coffee would taste… Handstand walk 5x6m for time 1:25min A: Back Squat 7x165kg, 140x5x2set B: Snatch Complex: Hi-Hang+Mid Thigh+Knee 40-50-60-70-80-85kg Felt better than in a long time C: Snatch Pull 3×90-100-110kg Apparently needed, 110 was heavy Here I was supposed to hit a metcon but I coached Ulrika in the Snatch which I think was a good call for the team today. Pretty mentally drained after cheering Erika and Ulrika through 5×50 vs 4×57,5 in the Push Press. So… No […]

    I think squatting a lot makes you good at squatting

    Good sleep. Too short! Woke up 05:30, took a piss, went to bed. Fuck! I suddenly thought about how good coffee would taste… Handstand walk 5x6m for time 1:25min A: Back Squat 7x165kg, 140x5x2set B: Snatch Complex: Hi-Hang+Mid Thigh+Knee 40-50-60-70-80-85kg Felt better than in a long time C: Snatch Pull 3×90-100-110kg Apparently needed, 110 was heavy Here I was supposed to hit a metcon but I coached Ulrika in the Snatch which I think was a good call for the team today. Pretty mentally drained after cheering Erika and Ulrika through 5×50 vs 4×57,5 in the Push Press. So… No […]

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