Archive for November 9th, 2013

  • Quick session A: Biceps BB curls 10×20,40 B: Biceps DB curls 10×15, 20 C: Pinch grip 2x10kg per hand x 23s D: Wrist roller fwd 20kg + reverse 20kg E: Triceps pushdown 10 x 40,50,60 F: DB (unstrict) Row 10/10 x 30, 40kg Jesus. This kind of training is soft.

    A little bodybuilding

    Quick session A: Biceps BB curls 10×20,40 B: Biceps DB curls 10×15, 20 C: Pinch grip 2x10kg per hand x 23s D: Wrist roller fwd 20kg + reverse 20kg E: Triceps pushdown 10 x 40,50,60 F: DB (unstrict) Row 10/10 x 30, 40kg Jesus. This kind of training is soft.

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  • Long sleep but not so good. A: 2 clean + 1 jerk 5kg increments 70-110, 115 fail! No leg juice, can it be due to 3 x Rep-PRs in the squat this week? B: Press 2×75, aimed for 5×75 but failed rep 3. Oh lord 60kg x 5 x 3set after C: Team WOD with Erika 4 rounds each for time 300m row 15 Thrusters 20kg 10 PU Did all rows in about 1:33 The leg acid the last round was no joke! However I managed to keep the pace throughout so I wonder if it really was that insufficient […]

    Lactic endurance insufficient rest

    Long sleep but not so good. A: 2 clean + 1 jerk 5kg increments 70-110, 115 fail! No leg juice, can it be due to 3 x Rep-PRs in the squat this week? B: Press 2×75, aimed for 5×75 but failed rep 3. Oh lord 60kg x 5 x 3set after C: Team WOD with Erika 4 rounds each for time 300m row 15 Thrusters 20kg 10 PU Did all rows in about 1:33 The leg acid the last round was no joke! However I managed to keep the pace throughout so I wonder if it really was that insufficient […]

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