Archive for November 8th, 2013

  • Good sleep. Hungry for squats. Always an energy boost hooking up with my teammates. A: HBBS a very hard 3×170; then 140x3x5sets E90s lightweight B: Snatch 2×60 to 85 then 60-70 I really cant snatch after squatting C: About 10 Strict MU, lord how boring D: For time with Malin 8 x 200m run alternate 30 gtoh 70kg/45kg 8 x 200m run 30 gtoh 8 x 200m run 24:45min Super fun pure aerobic capacity wod! What? Did I just say fun coupled with aerobic? Missed the pwod again but might pick it up later. Standard squat pic, squat every day […]

    Fantastic session with Malin

    Good sleep. Hungry for squats. Always an energy boost hooking up with my teammates. A: HBBS a very hard 3×170; then 140x3x5sets E90s lightweight B: Snatch 2×60 to 85 then 60-70 I really cant snatch after squatting C: About 10 Strict MU, lord how boring D: For time with Malin 8 x 200m run alternate 30 gtoh 70kg/45kg 8 x 200m run 30 gtoh 8 x 200m run 24:45min Super fun pure aerobic capacity wod! What? Did I just say fun coupled with aerobic? Missed the pwod again but might pick it up later. Standard squat pic, squat every day […]

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