Archive for November 5th, 2013

  • Starting some lactic power today, need to fire up those fast fibers and tune in the pain system a bit. Great to do this kind of workout with the team. Big love to you all. A: in five sets max in the complex 1 PC + 2 HPC+ 2 PJ + 1 split jerk 60, 70, 80, 90, 102.5kg B: E60s Jerk Double Ladder 105, 110, 115, 120, 125, 130 Whoa! 60s is fast! C: Push Press 3×110, 5×80, 80 D: Some BF CTB E: 4 x run 200m, rest 3:30 31, 27.8, 34, 30 F: 4 x 30s row, […]

    Lactic oh lord

    Starting some lactic power today, need to fire up those fast fibers and tune in the pain system a bit. Great to do this kind of workout with the team. Big love to you all. A: in five sets max in the complex 1 PC + 2 HPC+ 2 PJ + 1 split jerk 60, 70, 80, 90, 102.5kg B: E60s Jerk Double Ladder 105, 110, 115, 120, 125, 130 Whoa! 60s is fast! C: Push Press 3×110, 5×80, 80 D: Some BF CTB E: 4 x run 200m, rest 3:30 31, 27.8, 34, 30 F: 4 x 30s row, […]

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