Archive for November 4th, 2013

  • So I had a goal of 10×152.5kg in the Squat today but I felt early that I did not have what it takes today. Anyway I went for it. Warmup 10 x 3m unbroken hswalk 2min 45s A: HBBS 8 x 152.5kg, 7 x 125kg (I felt so drained that I stopped here) B: Snatch w 2s pause at knee + Hang Snatch w2s pause at knee E60s Ladder 55-85kg. Same thing happened here. I was pretty drained. The lifts were technically good though! C: Death By Strict MU 1-2-3-4-4! Aha yup somethings wrong D: A few kipped MU E: […]

    Squat fail

    So I had a goal of 10×152.5kg in the Squat today but I felt early that I did not have what it takes today. Anyway I went for it. Warmup 10 x 3m unbroken hswalk 2min 45s A: HBBS 8 x 152.5kg, 7 x 125kg (I felt so drained that I stopped here) B: Snatch w 2s pause at knee + Hang Snatch w2s pause at knee E60s Ladder 55-85kg. Same thing happened here. I was pretty drained. The lifts were technically good though! C: Death By Strict MU 1-2-3-4-4! Aha yup somethings wrong D: A few kipped MU E: […]

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