Archive for November 2nd, 2013

  • Normally pretty fast sessions on Saturdays due to life. A: 10 x 2m unbroken hswalk, 2 fails ~ 2:30 B: 2 Clean + 1 Jerk x 6 sets @ 100kg Mostly instruction for the team so I did not focus so much on myself C: Press 10 x 65kg, 10x55kg, 10x50kg My triceps really died here D: 1 CTB then the hand tore up again. I stopped there so I don’t fuck up 8 days of training. E: Team wod 10 x 20m Shuttle Run (200m) alternate 100 KBS 32kg 100 Burpees 11:05 I think Very very good v02max workout

    Saturdays are hectic but fun

    Normally pretty fast sessions on Saturdays due to life. A: 10 x 2m unbroken hswalk, 2 fails ~ 2:30 B: 2 Clean + 1 Jerk x 6 sets @ 100kg Mostly instruction for the team so I did not focus so much on myself C: Press 10 x 65kg, 10x55kg, 10x50kg My triceps really died here D: 1 CTB then the hand tore up again. I stopped there so I don’t fuck up 8 days of training. E: Team wod 10 x 20m Shuttle Run (200m) alternate 100 KBS 32kg 100 Burpees 11:05 I think Very very good v02max workout

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