Archive for November 1st, 2013

  • Squatting 8AM is waaaay too early but good company motivates. A: HBBS up to 3x165kg, a very tough set much tougher than 7×157,5kg Followed by 5 sets x 3 reps at 140kg About 1.5 in INOL which is heavy for the CNS but will probably give good gains. I know that I am reps-strong i.e. my NME is low so 3×165 was my goal for the day. Next week 3×167.5 or 4×165 lets see. B: Snatch up to 90kg, I was a bit behind Jonas and Ulrika time wise so I got stressed and aborted. C: Team WOD with Jonas […]

    Team Gorilla rocks

    Squatting 8AM is waaaay too early but good company motivates. A: HBBS up to 3x165kg, a very tough set much tougher than 7×157,5kg Followed by 5 sets x 3 reps at 140kg About 1.5 in INOL which is heavy for the CNS but will probably give good gains. I know that I am reps-strong i.e. my NME is low so 3×165 was my goal for the day. Next week 3×167.5 or 4×165 lets see. B: Snatch up to 90kg, I was a bit behind Jonas and Ulrika time wise so I got stressed and aborted. C: Team WOD with Jonas […]

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