Archive for November, 2013

  • Feels like the cold have gone down to the chest. No conditioning. A: Back Squat 4 x 170kg, really wanted 5 reps so did it again; 4x170kg Done! Finished! Kaputt! It was not meant to be today Again B1: Press 70kg x 3 x 5set B2: WPU pronated 32kg x 3 x 5 set C: 12 Strict PU D: DB Shoulder Press 10 x 2x25kg Time and me done. No more juice left. The squats really drained me.

    Uh oh

    Feels like the cold have gone down to the chest. No conditioning. A: Back Squat 4 x 170kg, really wanted 5 reps so did it again; 4x170kg Done! Finished! Kaputt! It was not meant to be today Again B1: Press 70kg x 3 x 5set B2: WPU pronated 32kg x 3 x 5 set C: 12 Strict PU D: DB Shoulder Press 10 x 2x25kg Time and me done. No more juice left. The squats really drained me.

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  • My fantastic other half kept waking me up half the night since she complained that I snored! I finally went down to the basement to find some peace. When I woke up this morning I really could have killed someone AND we were out of coffee! Aanyway I got a bit pumped by the fact that me and Ulrika had team training with some cool events to perform. When I came to the gym half the team were there which lifted the atmosphere a lot. Magnus PRd the Back Squat with 7,5kg with a whoppin 213kg. It’s going to be […]

    So light!

    My fantastic other half kept waking me up half the night since she complained that I snored! I finally went down to the basement to find some peace. When I woke up this morning I really could have killed someone AND we were out of coffee! Aanyway I got a bit pumped by the fact that me and Ulrika had team training with some cool events to perform. When I came to the gym half the team were there which lifted the atmosphere a lot. Magnus PRd the Back Squat with 7,5kg with a whoppin 213kg. It’s going to be […]

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  • DOMS anyone ? At Tegen with the GorillaSquad A: Pause 1 1/4 Back squat 4 x 130kg, 4 x 110kg x 2set These are pretty horrible   B: Hang Clean + 4 Split Jerk 60-70-80-90-100kg Making my OL friends proud   C1: Weighted 1 1 /4 Dips 3x10kg, 3x20kg, 10x7set C2: Weighted False Grip with turnout Chest to Ring Pull-up 3x10kg, 3x20kg, 10x7set D: 2 Rounds E9M 3 x AMRAP cals Row 60s/Rest 60s In the rest up to next row do AMRAP CGBP 60kg AMRAP Pendlay Row 60kg Score is nr of Cals + BP + Row Round 1: […]

    Squat til you drop

    DOMS anyone ? At Tegen with the GorillaSquad A: Pause 1 1/4 Back squat 4 x 130kg, 4 x 110kg x 2set These are pretty horrible   B: Hang Clean + 4 Split Jerk 60-70-80-90-100kg Making my OL friends proud   C1: Weighted 1 1 /4 Dips 3x10kg, 3x20kg, 10x7set C2: Weighted False Grip with turnout Chest to Ring Pull-up 3x10kg, 3x20kg, 10x7set D: 2 Rounds E9M 3 x AMRAP cals Row 60s/Rest 60s In the rest up to next row do AMRAP CGBP 60kg AMRAP Pendlay Row 60kg Score is nr of Cals + BP + Row Round 1: […]

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  • Severe DOMS! Worst since Open 12.3 last year. Session 1 A: Hang Snatch 2×40-50-60-70-80-1+1Fx90-2×70-75-80-85-90-1+1Fx95kg Had issues getting under since my body really do not want to spend ANY time in a full squat right now. Session 2 A: Hang Power Clean 3×40-60-80-90-100-2×110-115 Lost grip at 110 and 115. Really hard to maintain a hook grip in these. I think this somewhat is a PR from the hang. I have done 3×120 with a reset on the floor then to hang. Actually happy with this since I have issues just walking, my legs play tricks on me and collapse and shit. […]

    Cannot walk but can Clean

    Severe DOMS! Worst since Open 12.3 last year. Session 1 A: Hang Snatch 2×40-50-60-70-80-1+1Fx90-2×70-75-80-85-90-1+1Fx95kg Had issues getting under since my body really do not want to spend ANY time in a full squat right now. Session 2 A: Hang Power Clean 3×40-60-80-90-100-2×110-115 Lost grip at 110 and 115. Really hard to maintain a hook grip in these. I think this somewhat is a PR from the hang. I have done 3×120 with a reset on the floor then to hang. Actually happy with this since I have issues just walking, my legs play tricks on me and collapse and shit. […]

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  • At Tegen with a lot of superstars Session 1 Handstand walk practice A: HBBS 145kg x 19 reps; 123kg x 12 x 2set I counted wrong. Thought I had 20 reps. So angry. 145 would be cool, will probably never try this shit again. Cannot feel my legs! Rhabdo! B: Hang Clean + lots of Jerks 110kg C1: Push Press 90kg x 3 x 8 set C2: Weighted CTB sup grip 26kg x 3 x 8set Session 2 3 rounds E8M Row 60s for cals In the rest up to next row Amrap press front/back Amrap close grip pull-up/chin-up 40kcal, […]

    20RM fail

    At Tegen with a lot of superstars Session 1 Handstand walk practice A: HBBS 145kg x 19 reps; 123kg x 12 x 2set I counted wrong. Thought I had 20 reps. So angry. 145 would be cool, will probably never try this shit again. Cannot feel my legs! Rhabdo! B: Hang Clean + lots of Jerks 110kg C1: Push Press 90kg x 3 x 8 set C2: Weighted CTB sup grip 26kg x 3 x 8set Session 2 3 rounds E8M Row 60s for cals In the rest up to next row Amrap press front/back Amrap close grip pull-up/chin-up 40kcal, […]

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  • Good sleep, fat A: Squat 100, 120, 140, 160, 170, 180kgPR, 190F, 180 Disappointed, should have gone for 185 Failed after grinding in the sticking point for at 2-3s B: a little Press C: 30s row 197m, pissed. Then Fredrik did 198m, redid it 200mPR and 30s lifetime goal then Viktor did 201m. Had no more time but I will break that.

    200m finally!

    Good sleep, fat A: Squat 100, 120, 140, 160, 170, 180kgPR, 190F, 180 Disappointed, should have gone for 185 Failed after grinding in the sticking point for at 2-3s B: a little Press C: 30s row 197m, pissed. Then Fredrik did 198m, redid it 200mPR and 30s lifetime goal then Viktor did 201m. Had no more time but I will break that.

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  • Supposed to be no training today but cant train tomorrow so… 8 x 30/30 row Last two were awful which you can tell by the decreasing performance on the 7th. My legs lost all power the last 7-8 secs. 1383m, PR with almost 20m but had Flanks result in my mind. That was todays training

    PR but still disappointed

    Supposed to be no training today but cant train tomorrow so… 8 x 30/30 row Last two were awful which you can tell by the decreasing performance on the 7th. My legs lost all power the last 7-8 secs. 1383m, PR with almost 20m but had Flanks result in my mind. That was todays training

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  • I got a full cold on my hands, no training today right? I went to the gym anyway just to get out of the office chair and warm up the joints. Started to ramp up the Hi Hang Clean… Clean Complex: Pause at knee, pause at Hi-Hang then Clean + TnG Clean 40-60-80-90-100-110-117.5-122.5F-GOT ANGRY-122.5 I think the high bar squats are starting to help me. Nailing a 122.5kg Tng Clean is pretty nice. Nothing revolutionary but nice. 117.5kg, much prettier than 122.5 122.5kg That was it for today!  

    Deload day…?

    I got a full cold on my hands, no training today right? I went to the gym anyway just to get out of the office chair and warm up the joints. Started to ramp up the Hi Hang Clean… Clean Complex: Pause at knee, pause at Hi-Hang then Clean + TnG Clean 40-60-80-90-100-110-117.5-122.5F-GOT ANGRY-122.5 I think the high bar squats are starting to help me. Nailing a 122.5kg Tng Clean is pretty nice. Nothing revolutionary but nice. 117.5kg, much prettier than 122.5 122.5kg That was it for today!  

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  • Another too short night. Coldness > bad sleep. Nice gym company with mr Flank among others. A: Push press 123kg, 128.5F, 128.5F Had nothing to give. Pretty disappointed. Flank as well failed to reach high today, guess the weekend caught up on us now. B: amrap strict hspu Regional standard 18 reps, one below PR darn! C: 8 x 30/30run on track 175 – 175 – 175 – 175 -170 – 170 – 150 – 190m Felt that I had good strides today and I was recovered 1-2mins after the last 190m A good long cooldown and a good lunch […]

    If the press fails then run

    Another too short night. Coldness > bad sleep. Nice gym company with mr Flank among others. A: Push press 123kg, 128.5F, 128.5F Had nothing to give. Pretty disappointed. Flank as well failed to reach high today, guess the weekend caught up on us now. B: amrap strict hspu Regional standard 18 reps, one below PR darn! C: 8 x 30/30run on track 175 – 175 – 175 – 175 -170 – 170 – 150 – 190m Felt that I had good strides today and I was recovered 1-2mins after the last 190m A good long cooldown and a good lunch […]

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  • Bad sleep, the cold is reappering. A: Back Squat (1 x 100% of 3RM) worked up to 175kg which is my old 1RM, really nice to be able to handle it this way day 4 of max-outs.   B: Snatch Complex – 2s Pause at knee, 2s at hip then Snatch + Hang Snatch from knee + Snatch Balance – Up to 95kg, no fails. Some sort of PR I think from the Hi-Hang.   C: WPU supinated 16, 24, 32, 42, 48, 56F. I no-rep me on the last one my chin touched the bar but not above.   […]

    Deload-week or PR-week?

    Bad sleep, the cold is reappering. A: Back Squat (1 x 100% of 3RM) worked up to 175kg which is my old 1RM, really nice to be able to handle it this way day 4 of max-outs.   B: Snatch Complex – 2s Pause at knee, 2s at hip then Snatch + Hang Snatch from knee + Snatch Balance – Up to 95kg, no fails. Some sort of PR I think from the Hi-Hang.   C: WPU supinated 16, 24, 32, 42, 48, 56F. I no-rep me on the last one my chin touched the bar but not above.   […]

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  • 2nd day with Olavi, 3rd day of heavy lifts Up to max in the Snatch with power metering. More power in all lifts than yesterday with peak at my failed 110kg. Really excited to see the power charts later on. Nice! Could not complete session 2 due to family gathering so I missed the clean and jerk

    More power

    2nd day with Olavi, 3rd day of heavy lifts Up to max in the Snatch with power metering. More power in all lifts than yesterday with peak at my failed 110kg. Really excited to see the power charts later on. Nice! Could not complete session 2 due to family gathering so I missed the clean and jerk

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  • Seminar with Olavi Blomfjord in WL Session 1 With a power meter establish max for day 55-65-70-75-80-85-90-95-100F-100-105F-105F Only reached 100kg but hey its ok, squatted 3x175kg yesterday, guess something has to be a bit off. Heaviest Snatch in a few months as well haha. Interesting that my power only increased with the weight even at the failed 105′s. This means that my technique is way below my power and for me to develop strength/power I need to pull well above my 1RM. Testing the Snatch Pull tomorrow. Session 2 A MILLION lifts from 20-60kg w pause at knee and hip […]

    Very nice technique session

    Seminar with Olavi Blomfjord in WL Session 1 With a power meter establish max for day 55-65-70-75-80-85-90-95-100F-100-105F-105F Only reached 100kg but hey its ok, squatted 3x175kg yesterday, guess something has to be a bit off. Heaviest Snatch in a few months as well haha. Interesting that my power only increased with the weight even at the failed 105′s. This means that my technique is way below my power and for me to develop strength/power I need to pull well above my 1RM. Testing the Snatch Pull tomorrow. Session 2 A MILLION lifts from 20-60kg w pause at knee and hip […]

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  • ZMA last night, it really work. Sleeping much harder. With Malin, Angelica and Viktor. All-star team training Watched Angelica perform the Snatch Complex at 47,5kg. She is a Snatch noob but already have good technique. Malin nailed 52,5kg I think with good form. Hswalk 3 x 8m in 1min 5s A: HBBS up to 3×175 then 145 x 3 x 3 and 3 x 145 pause back squat as finisher. I am becoming a lot stronger in the quads. Perhaps this finally will help me in my poor WL? B: Snatch w pause at knee + Hang Snatch at knee […]

    Moving into strongland

    ZMA last night, it really work. Sleeping much harder. With Malin, Angelica and Viktor. All-star team training Watched Angelica perform the Snatch Complex at 47,5kg. She is a Snatch noob but already have good technique. Malin nailed 52,5kg I think with good form. Hswalk 3 x 8m in 1min 5s A: HBBS up to 3×175 then 145 x 3 x 3 and 3 x 145 pause back squat as finisher. I am becoming a lot stronger in the quads. Perhaps this finally will help me in my poor WL? B: Snatch w pause at knee + Hang Snatch at knee […]

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  • While bedding Wilma I thought about how bad my squats were today. Had to get back and break a quad PR. A: Pause 1 1/4 FS 40-60-80-100-120kg B: Pause FS 1×130, 137.5PR I think I got 0,25kg more in me right now. C: One Leg Leg Press right leg 10×50, 75, 12×100 D: Hip Thrust on bench 10×60, 10x100kg Good shit! To pause here sucks

    Just had to

    While bedding Wilma I thought about how bad my squats were today. Had to get back and break a quad PR. A: Pause 1 1/4 FS 40-60-80-100-120kg B: Pause FS 1×130, 137.5PR I think I got 0,25kg more in me right now. C: One Leg Leg Press right leg 10×50, 75, 12×100 D: Hip Thrust on bench 10×60, 10x100kg Good shit! To pause here sucks

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  • A little sore today but overall mood very good. No gym buddies today. A: 1 Front Squat + 2 Back squat to 140 and a very heavy FS at 145 with really bad upper back. A few back off sets of 5xBS at 140 afterwards. I got greedy. Apparently FS needs to be trained… B: Clean: Hi-Hang + Mid Thigh + At knee 60-80-100-110kg Felt a lot better than the FS. C: Clean Pull 3 x 120, 140, 150 D: Rack Pull below knee 3×150, 150, 170kg Technique “isolate upper back” E: Strict WPU 3 x 10, 18, 24, 32, […]

    Only one PR depressing

    A little sore today but overall mood very good. No gym buddies today. A: 1 Front Squat + 2 Back squat to 140 and a very heavy FS at 145 with really bad upper back. A few back off sets of 5xBS at 140 afterwards. I got greedy. Apparently FS needs to be trained… B: Clean: Hi-Hang + Mid Thigh + At knee 60-80-100-110kg Felt a lot better than the FS. C: Clean Pull 3 x 120, 140, 150 D: Rack Pull below knee 3×150, 150, 170kg Technique “isolate upper back” E: Strict WPU 3 x 10, 18, 24, 32, […]

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  • Good sleep. Feeling grrrrreat! Session with MC Tittonen. A: (Clean&)Jerk Grip OHS 20-40-50-60-80kg I chose this exercise as a shoulder warmup before jerking. I have a flexibility sticking point which you spot pretty easy both down/up. B: Complex: 5 DL + 4 HPC  + 3 PJ 80kg (did not go max at all) C: Jerk double ladder, 100-125, 1+1Fx130, 1Fx135, 1+1F x 138kg Fucked up foot position on the missed jerks. Pretty happy with the better rack-position though! D: Push press 5 x 113kg; 3 x 90 x 2set On the 6th i dipped into the blocks and this really […]

    Hmm it seems you as well get good at pressing by pressing

    Good sleep. Feeling grrrrreat! Session with MC Tittonen. A: (Clean&)Jerk Grip OHS 20-40-50-60-80kg I chose this exercise as a shoulder warmup before jerking. I have a flexibility sticking point which you spot pretty easy both down/up. B: Complex: 5 DL + 4 HPC  + 3 PJ 80kg (did not go max at all) C: Jerk double ladder, 100-125, 1+1Fx130, 1Fx135, 1+1F x 138kg Fucked up foot position on the missed jerks. Pretty happy with the better rack-position though! D: Push press 5 x 113kg; 3 x 90 x 2set On the 6th i dipped into the blocks and this really […]

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  • Good sleep. Too short! Woke up 05:30, took a piss, went to bed. Fuck! I suddenly thought about how good coffee would taste… Handstand walk 5x6m for time 1:25min A: Back Squat 7x165kg, 140x5x2set B: Snatch Complex: Hi-Hang+Mid Thigh+Knee 40-50-60-70-80-85kg Felt better than in a long time C: Snatch Pull 3×90-100-110kg Apparently needed, 110 was heavy Here I was supposed to hit a metcon but I coached Ulrika in the Snatch which I think was a good call for the team today. Pretty mentally drained after cheering Erika and Ulrika through 5×50 vs 4×57,5 in the Push Press. So… No […]

    I think squatting a lot makes you good at squatting

    Good sleep. Too short! Woke up 05:30, took a piss, went to bed. Fuck! I suddenly thought about how good coffee would taste… Handstand walk 5x6m for time 1:25min A: Back Squat 7x165kg, 140x5x2set B: Snatch Complex: Hi-Hang+Mid Thigh+Knee 40-50-60-70-80-85kg Felt better than in a long time C: Snatch Pull 3×90-100-110kg Apparently needed, 110 was heavy Here I was supposed to hit a metcon but I coached Ulrika in the Snatch which I think was a good call for the team today. Pretty mentally drained after cheering Erika and Ulrika through 5×50 vs 4×57,5 in the Push Press. So… No […]

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  • Quick session A: Biceps BB curls 10×20,40 B: Biceps DB curls 10×15, 20 C: Pinch grip 2x10kg per hand x 23s D: Wrist roller fwd 20kg + reverse 20kg E: Triceps pushdown 10 x 40,50,60 F: DB (unstrict) Row 10/10 x 30, 40kg Jesus. This kind of training is soft.

    A little bodybuilding

    Quick session A: Biceps BB curls 10×20,40 B: Biceps DB curls 10×15, 20 C: Pinch grip 2x10kg per hand x 23s D: Wrist roller fwd 20kg + reverse 20kg E: Triceps pushdown 10 x 40,50,60 F: DB (unstrict) Row 10/10 x 30, 40kg Jesus. This kind of training is soft.

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  • Long sleep but not so good. A: 2 clean + 1 jerk 5kg increments 70-110, 115 fail! No leg juice, can it be due to 3 x Rep-PRs in the squat this week? B: Press 2×75, aimed for 5×75 but failed rep 3. Oh lord 60kg x 5 x 3set after C: Team WOD with Erika 4 rounds each for time 300m row 15 Thrusters 20kg 10 PU Did all rows in about 1:33 The leg acid the last round was no joke! However I managed to keep the pace throughout so I wonder if it really was that insufficient […]

    Lactic endurance insufficient rest

    Long sleep but not so good. A: 2 clean + 1 jerk 5kg increments 70-110, 115 fail! No leg juice, can it be due to 3 x Rep-PRs in the squat this week? B: Press 2×75, aimed for 5×75 but failed rep 3. Oh lord 60kg x 5 x 3set after C: Team WOD with Erika 4 rounds each for time 300m row 15 Thrusters 20kg 10 PU Did all rows in about 1:33 The leg acid the last round was no joke! However I managed to keep the pace throughout so I wonder if it really was that insufficient […]

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  • Good sleep. Hungry for squats. Always an energy boost hooking up with my teammates. A: HBBS a very hard 3×170; then 140x3x5sets E90s lightweight B: Snatch 2×60 to 85 then 60-70 I really cant snatch after squatting C: About 10 Strict MU, lord how boring D: For time with Malin 8 x 200m run alternate 30 gtoh 70kg/45kg 8 x 200m run 30 gtoh 8 x 200m run 24:45min Super fun pure aerobic capacity wod! What? Did I just say fun coupled with aerobic? Missed the pwod again but might pick it up later. Standard squat pic, squat every day […]

    Fantastic session with Malin

    Good sleep. Hungry for squats. Always an energy boost hooking up with my teammates. A: HBBS a very hard 3×170; then 140x3x5sets E90s lightweight B: Snatch 2×60 to 85 then 60-70 I really cant snatch after squatting C: About 10 Strict MU, lord how boring D: For time with Malin 8 x 200m run alternate 30 gtoh 70kg/45kg 8 x 200m run 30 gtoh 8 x 200m run 24:45min Super fun pure aerobic capacity wod! What? Did I just say fun coupled with aerobic? Missed the pwod again but might pick it up later. Standard squat pic, squat every day […]

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  • Went back to the gym last evening since I have skipped shoulder health and midline exercises for too long. Good shoulder warmup with waiters walk, KB Snatch w pause in top etc plus banded shoulder exercises of course. A1: Very deep Ring Pushups with pause in the bottom to get a good pec stretch 12-15 reps x 3sets A2: Inverted row 12-15 reps x 3 sets B: Watching Ulrika hammer out the row. C1: Straight leg situps 10 x 32kg(KB), 40kg (bar) x 3set C2: Seated bent back good mornings 10 x 20, 30, 40, 50kg with the tampon on […]

    Cardinal sin

    Went back to the gym last evening since I have skipped shoulder health and midline exercises for too long. Good shoulder warmup with waiters walk, KB Snatch w pause in top etc plus banded shoulder exercises of course. A1: Very deep Ring Pushups with pause in the bottom to get a good pec stretch 12-15 reps x 3sets A2: Inverted row 12-15 reps x 3 sets B: Watching Ulrika hammer out the row. C1: Straight leg situps 10 x 32kg(KB), 40kg (bar) x 3set C2: Seated bent back good mornings 10 x 20, 30, 40, 50kg with the tampon on […]

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  • Woke up like a wreck today. Viktor was available at 10:30. I felt “no way in hell that I will be able to perform today plus I will be watching Viktor run around me like Bugs Bunny”. Dragged my sorry ass to the gym with legs that barely could walk. A: Back Squat 7×160 where the fuck did that come from? 5 x 135 x 2set, 5 x 130 x 2set B: E60s Triple Clean Ladder 70, 75, 80, 85, 90, 95, 100, 105kg Probably would have got 110 but enough is enough C: Strict MU 1-2-3-3 + 1-2-3-4 kipped […]

    Never trust how you feel

    Woke up like a wreck today. Viktor was available at 10:30. I felt “no way in hell that I will be able to perform today plus I will be watching Viktor run around me like Bugs Bunny”. Dragged my sorry ass to the gym with legs that barely could walk. A: Back Squat 7×160 where the fuck did that come from? 5 x 135 x 2set, 5 x 130 x 2set B: E60s Triple Clean Ladder 70, 75, 80, 85, 90, 95, 100, 105kg Probably would have got 110 but enough is enough C: Strict MU 1-2-3-3 + 1-2-3-4 kipped […]

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  • Starting some lactic power today, need to fire up those fast fibers and tune in the pain system a bit. Great to do this kind of workout with the team. Big love to you all. A: in five sets max in the complex 1 PC + 2 HPC+ 2 PJ + 1 split jerk 60, 70, 80, 90, 102.5kg B: E60s Jerk Double Ladder 105, 110, 115, 120, 125, 130 Whoa! 60s is fast! C: Push Press 3×110, 5×80, 80 D: Some BF CTB E: 4 x run 200m, rest 3:30 31, 27.8, 34, 30 F: 4 x 30s row, […]

    Lactic oh lord

    Starting some lactic power today, need to fire up those fast fibers and tune in the pain system a bit. Great to do this kind of workout with the team. Big love to you all. A: in five sets max in the complex 1 PC + 2 HPC+ 2 PJ + 1 split jerk 60, 70, 80, 90, 102.5kg B: E60s Jerk Double Ladder 105, 110, 115, 120, 125, 130 Whoa! 60s is fast! C: Push Press 3×110, 5×80, 80 D: Some BF CTB E: 4 x run 200m, rest 3:30 31, 27.8, 34, 30 F: 4 x 30s row, […]

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  • So I had a goal of 10×152.5kg in the Squat today but I felt early that I did not have what it takes today. Anyway I went for it. Warmup 10 x 3m unbroken hswalk 2min 45s A: HBBS 8 x 152.5kg, 7 x 125kg (I felt so drained that I stopped here) B: Snatch w 2s pause at knee + Hang Snatch w2s pause at knee E60s Ladder 55-85kg. Same thing happened here. I was pretty drained. The lifts were technically good though! C: Death By Strict MU 1-2-3-4-4! Aha yup somethings wrong D: A few kipped MU E: […]

    Squat fail

    So I had a goal of 10×152.5kg in the Squat today but I felt early that I did not have what it takes today. Anyway I went for it. Warmup 10 x 3m unbroken hswalk 2min 45s A: HBBS 8 x 152.5kg, 7 x 125kg (I felt so drained that I stopped here) B: Snatch w 2s pause at knee + Hang Snatch w2s pause at knee E60s Ladder 55-85kg. Same thing happened here. I was pretty drained. The lifts were technically good though! C: Death By Strict MU 1-2-3-4-4! Aha yup somethings wrong D: A few kipped MU E: […]

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  • Normally pretty fast sessions on Saturdays due to life. A: 10 x 2m unbroken hswalk, 2 fails ~ 2:30 B: 2 Clean + 1 Jerk x 6 sets @ 100kg Mostly instruction for the team so I did not focus so much on myself C: Press 10 x 65kg, 10x55kg, 10x50kg My triceps really died here D: 1 CTB then the hand tore up again. I stopped there so I don’t fuck up 8 days of training. E: Team wod 10 x 20m Shuttle Run (200m) alternate 100 KBS 32kg 100 Burpees 11:05 I think Very very good v02max workout

    Saturdays are hectic but fun

    Normally pretty fast sessions on Saturdays due to life. A: 10 x 2m unbroken hswalk, 2 fails ~ 2:30 B: 2 Clean + 1 Jerk x 6 sets @ 100kg Mostly instruction for the team so I did not focus so much on myself C: Press 10 x 65kg, 10x55kg, 10x50kg My triceps really died here D: 1 CTB then the hand tore up again. I stopped there so I don’t fuck up 8 days of training. E: Team wod 10 x 20m Shuttle Run (200m) alternate 100 KBS 32kg 100 Burpees 11:05 I think Very very good v02max workout

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