Archive for October 29th, 2013

  • Another night with +8h sleep. Soon I can enter a weekly sleep PR in BoxPeak No training buddies at the gym (sorry Mattias and Mats you are too strong to be called buddies) A: Pause FS 40-60-80-100-110 FailByBlackout, 110, 140F WrongFuckingWeights!, 120, 130 done felt pretty good. B: E90s 1 Clean + 3 Jerk 93kg Went pretty smooth. Better posture. C: Front racked hold 120kg x 20s, 140kg x 20s, 160kg x 20s, 180kg x 31s! D: Press Up to 80kg, very heavy today. I think the holds killed my CNS E: Attempt at 2 x 95kg Farmers Hold, 6sec […]

    Upper back galore

    Another night with +8h sleep. Soon I can enter a weekly sleep PR in BoxPeak No training buddies at the gym (sorry Mattias and Mats you are too strong to be called buddies) A: Pause FS 40-60-80-100-110 FailByBlackout, 110, 140F WrongFuckingWeights!, 120, 130 done felt pretty good. B: E90s 1 Clean + 3 Jerk 93kg Went pretty smooth. Better posture. C: Front racked hold 120kg x 20s, 140kg x 20s, 160kg x 20s, 180kg x 31s! D: Press Up to 80kg, very heavy today. I think the holds killed my CNS E: Attempt at 2 x 95kg Farmers Hold, 6sec […]

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