Archive for October 28th, 2013

  • When I put Wilma to bed I thought - Maybe I should do some rowing after ? BIG motivation sign for me. The infection is probably finally on the way out of my body. A: 500m warmup + 10 x 30/30 with slightly increased power output per rep. This was of course very easy and only 10 intervals is merely a warmup but a warmup is what my body needs. A year ago I did 8 intervals all sub 1:30 pace. Long way t go! B: Some HSPU + Handstand hold work C: Some Supinated PU work D: Cyclist squat. […]

    Motivation is back

    When I put Wilma to bed I thought - Maybe I should do some rowing after ? BIG motivation sign for me. The infection is probably finally on the way out of my body. A: 500m warmup + 10 x 30/30 with slightly increased power output per rep. This was of course very easy and only 10 intervals is merely a warmup but a warmup is what my body needs. A year ago I did 8 intervals all sub 1:30 pace. Long way t go! B: Some HSPU + Handstand hold work C: Some Supinated PU work D: Cyclist squat. […]

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  • +9h sleep yesterday, 8,5h sleep tonight. I think I am starting to establish a routine which will work. A: HBBS up to 170kg. Very very heavy today. 160 was so light though otherwise I would not have attempted 170kg. B: Push press 110-115-120kg Not so bad form for a near max lift! C: E60s Snatch 75kg x 3 x 6 sets Worked with Flank so we used his % for the work. I should have progressed to 80kg but hey this was pulsy D: Snatch Pull w 3s pause at knee 75kg x 3 x 3set E: Death by strict […]

    Managing the life puzzle

    +9h sleep yesterday, 8,5h sleep tonight. I think I am starting to establish a routine which will work. A: HBBS up to 170kg. Very very heavy today. 160 was so light though otherwise I would not have attempted 170kg. B: Push press 110-115-120kg Not so bad form for a near max lift! C: E60s Snatch 75kg x 3 x 6 sets Worked with Flank so we used his % for the work. I should have progressed to 80kg but hey this was pulsy D: Snatch Pull w 3s pause at knee 75kg x 3 x 3set E: Death by strict […]

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