Archive for October 26th, 2013

  • The cold still got its grip but my overalm status is Solid 2 x 10-15 handstand walk then > A: Pause FS up to a pretty light 125kg, focus is still purely form. B: E90s 2 Clean + 1 Jerk 100kg x 6 sets Cardio C: Deadlift front grip (dead start) 5 x 90, 110, 6x130kg The bar almost rolls out of my hand So weak grip. D: Team Wod with Ulrika 120 push jerk 50kg + 120 lateral burpees 8:20, we beat team 2 by 1 sec Good teammates for sure!

    Mancold n cardio

    The cold still got its grip but my overalm status is Solid 2 x 10-15 handstand walk then > A: Pause FS up to a pretty light 125kg, focus is still purely form. B: E90s 2 Clean + 1 Jerk 100kg x 6 sets Cardio C: Deadlift front grip (dead start) 5 x 90, 110, 6x130kg The bar almost rolls out of my hand So weak grip. D: Team Wod with Ulrika 120 push jerk 50kg + 120 lateral burpees 8:20, we beat team 2 by 1 sec Good teammates for sure!

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