Archive for October 25th, 2013

  • Two days off. Two nights pretty good sleep. Still got a cold but not enough to force another day of rest. A: hbbs two singles at 170 Hmm a little too heavy. Lets see what happens later. B: Press up to 85kg working on proper rack C: E60s Snatch 80kg x 2 x 7set D: A little team metcon with Viktor 100 kbs 32kg + 100 Burpees 6:20 Team training is fun and intense! E: Sally Up One arm hstand wall facing 22 reps The Valsalva! The Core! F: Sally Up Rope PU 8 reps My grip goddamn! G: One […]

    The light in the tunnel

    Two days off. Two nights pretty good sleep. Still got a cold but not enough to force another day of rest. A: hbbs two singles at 170 Hmm a little too heavy. Lets see what happens later. B: Press up to 85kg working on proper rack C: E60s Snatch 80kg x 2 x 7set D: A little team metcon with Viktor 100 kbs 32kg + 100 Burpees 6:20 Team training is fun and intense! E: Sally Up One arm hstand wall facing 22 reps The Valsalva! The Core! F: Sally Up Rope PU 8 reps My grip goddamn! G: One […]

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