Archive for October 22nd, 2013

  • Trained a little today. Not sick but headache and overall very tired. A: HBBS up to 160kg and a few pause squats at 130 then 120kg Very submax as the day requires. B: E60s Snatch 75kg x 3 x 6set Whoa! Big pulse! C: Snatch DL to knee w 3s pause from 6cm deficit 3 x 5set every 90s 75kg. Focus was purely on posture and bottom stretch. D: Push press up to 100kg with a lot of technique training on rack and bar path. Deliberate practice. E: Death by strict mu 1 to 5 then again 1 to 4 […]

    Slowly returning to life

    Trained a little today. Not sick but headache and overall very tired. A: HBBS up to 160kg and a few pause squats at 130 then 120kg Very submax as the day requires. B: E60s Snatch 75kg x 3 x 6set Whoa! Big pulse! C: Snatch DL to knee w 3s pause from 6cm deficit 3 x 5set every 90s 75kg. Focus was purely on posture and bottom stretch. D: Push press up to 100kg with a lot of technique training on rack and bar path. Deliberate practice. E: Death by strict mu 1 to 5 then again 1 to 4 […]

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