Archive for October 12th, 2013

  • Severe back doms. High rep Pause BS FTW. A: Back squat, up to 160 in 8mins, 170 x 1 x 2set in 11mins. Felt very light. The first rep looked bad, fell forward so I redid 1min later. To make +97-98% OTM feels solid. Viktor and Jonas S came to the gym. Strongarmed me into doing Helen. B: C&J ladder E90s, 5kg 80-125kg felt weak. C: 400m WU then Helen @ 8:53 Broke the last set of KBs. Pull-ups UB Running very slow. Pretty pissed. 6th day of training though.

    Receipt of bad shape

    Severe back doms. High rep Pause BS FTW. A: Back squat, up to 160 in 8mins, 170 x 1 x 2set in 11mins. Felt very light. The first rep looked bad, fell forward so I redid 1min later. To make +97-98% OTM feels solid. Viktor and Jonas S came to the gym. Strongarmed me into doing Helen. B: C&J ladder E90s, 5kg 80-125kg felt weak. C: 400m WU then Helen @ 8:53 Broke the last set of KBs. Pull-ups UB Running very slow. Pretty pissed. 6th day of training though.

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