Archive for October 11th, 2013

  • 8 hours sleep but tired. Perhaps its the active rest day yesterday that hit me A: Snatch ladder E60s 5kg 80,85,90,95,100F!,80,85,90,95!,95,100,105,107.5F As stated before re-ramping is the shit. Bad positions though Had lower back pain in my right side today B: Nasty Girls Started her two times but aborted both C: Sally get up 60kg 2mins then got stuck in the hole due to that the back gave up, couldnt get up, Erika had to help me 3min rest Sally up 40kg Managed barely! 3min rest Sally up 20kg Easier but still hard This was mostly hard for the back. […]

    Squatting is way more fun

    8 hours sleep but tired. Perhaps its the active rest day yesterday that hit me A: Snatch ladder E60s 5kg 80,85,90,95,100F!,80,85,90,95!,95,100,105,107.5F As stated before re-ramping is the shit. Bad positions though Had lower back pain in my right side today B: Nasty Girls Started her two times but aborted both C: Sally get up 60kg 2mins then got stuck in the hole due to that the back gave up, couldnt get up, Erika had to help me 3min rest Sally up 40kg Managed barely! 3min rest Sally up 20kg Easier but still hard This was mostly hard for the back. […]

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