Archive for October 10th, 2013

  • Was supposed to just eat lunch and meet up Jonas at the gym. Hmmm well if I am going to the gym I perhaps should pack my bag and hmm yeah I put on some easy clothes as well. Who knows perhaps it comes in handy. A: Push Press HS in 10min 20,30,40,50,60,70,80,90,100,105,110 B: Deadlift HS in 10min 60,80,100,120,140,160,170,180,190,200,210 Chicken and pancakes. Yummy

    Active rest aka Deadlift

    Was supposed to just eat lunch and meet up Jonas at the gym. Hmmm well if I am going to the gym I perhaps should pack my bag and hmm yeah I put on some easy clothes as well. Who knows perhaps it comes in handy. A: Push Press HS in 10min 20,30,40,50,60,70,80,90,100,105,110 B: Deadlift HS in 10min 60,80,100,120,140,160,170,180,190,200,210 Chicken and pancakes. Yummy

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