Archive for October 9th, 2013

  • Just a short evening session. A: Back Squat in 10min HS 10×20, 8×40, 6×60, 6×80, 5×100, 3×110, 2×120, 2×140, 1×150, 1x160kg, 2×140, 2×140 B: Pause BS 120kgx2x2set (minute 11&12 of A) C: E60s Squat Clean 90kg x 3 x 5set D: 17 Strict HSPU Regional width. Good evening.

    Squat every session

    Just a short evening session. A: Back Squat in 10min HS 10×20, 8×40, 6×60, 6×80, 5×100, 3×110, 2×120, 2×140, 1×150, 1x160kg, 2×140, 2×140 B: Pause BS 120kgx2x2set (minute 11&12 of A) C: E60s Squat Clean 90kg x 3 x 5set D: 17 Strict HSPU Regional width. Good evening.

    Continue Reading...

  • Status: guess what happens when you do lactic late in the evening. Thats right it took 22 reps of my “fall asleep song”. Was trying to think about the second pull in the Snatch like counting sheep. It didnt work, I just got more adrenaline flowing. A: In 10min Front Squat HS 10×20,10×40, 8×60, 6×80, 3×100, 2×110, 1×120, 130, 140, 2×120, 2×120 B: “SM 2010 Event 3″ 3 rft 14 CTB 7 PS 50kg 35 DU 5:05PR 5:32 at comp but hey that was 3 years ago. Pretty lactic mostly forearms. Limiter was the ctb I still apparently lack some […]

    Short & intense

    Status: guess what happens when you do lactic late in the evening. Thats right it took 22 reps of my “fall asleep song”. Was trying to think about the second pull in the Snatch like counting sheep. It didnt work, I just got more adrenaline flowing. A: In 10min Front Squat HS 10×20,10×40, 8×60, 6×80, 3×100, 2×110, 1×120, 130, 140, 2×120, 2×120 B: “SM 2010 Event 3″ 3 rft 14 CTB 7 PS 50kg 35 DU 5:05PR 5:32 at comp but hey that was 3 years ago. Pretty lactic mostly forearms. Limiter was the ctb I still apparently lack some […]

    Continue Reading...