Archive for October 8th, 2013

  • After the first workout today I got really really sore in the throat. Worst in at least one year. Too sick to train? Probably yes but either I train through this or… Not? For you who have followed me the last weeks you have noticed a roller coaster of my mood. Thats because I basically have goon from sick to half-well every other day for three weeks. My training have been very suboptimal. Today I changed my mindset from “competing at Nordic Showdown” to “training at Nordic Showdown. Lets face it I will not have a chance finishing top 10 […]

    Do not respect your body

    After the first workout today I got really really sore in the throat. Worst in at least one year. Too sick to train? Probably yes but either I train through this or… Not? For you who have followed me the last weeks you have noticed a roller coaster of my mood. Thats because I basically have goon from sick to half-well every other day for three weeks. My training have been very suboptimal. Today I changed my mindset from “competing at Nordic Showdown” to “training at Nordic Showdown. Lets face it I will not have a chance finishing top 10 […]

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  • In low mood for training today felt like a “must”. >> turning it into an avtive rest day. Mattias showed me the light version of Muscle Lab ie no computer just the device. Turned the training session into a power test instead. Just performed PC + PP, dropped the bar and then SC + Jerk 70kg Failed to note the numbers but PP was by far the most powerful and around 950W the others 400-600W 80kg PC 1150 PP 950 SC 900 Jerk 950 90kg Pc 1250 Pp 609 SC 1110 Jerk 957 100kg Pc: 1400ish Pp: 675 SC: 1130 […]

    Active rest day

    In low mood for training today felt like a “must”. >> turning it into an avtive rest day. Mattias showed me the light version of Muscle Lab ie no computer just the device. Turned the training session into a power test instead. Just performed PC + PP, dropped the bar and then SC + Jerk 70kg Failed to note the numbers but PP was by far the most powerful and around 950W the others 400-600W 80kg PC 1150 PP 950 SC 900 Jerk 950 90kg Pc 1250 Pp 609 SC 1110 Jerk 957 100kg Pc: 1400ish Pp: 675 SC: 1130 […]

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