Archive for October 7th, 2013

  • No doubt. I must have been ill for almost three weeks.  Feeling MUCH better today. A: In 7mins Press BN heavy single Just waiting for my OL Barbell to get vacant. (10x20kg, 5x30kg, 5x40kg, 3x50kg, 2x55kg, 1x60kg, 1x65kg,1x 70kg) B: E60s Snatch 1×95,95,95, then 1x100x9sets 100kg for ONE single is the heaviest weight I have lifted since last cycle 6-7 weeks ago and hitting it with ease for 9 singles E60s was a mental booster. I started with 95kg since I thought that 110 was not my current 1RM but hell yeah it is at least that. I was very […]

    Finally seem to be back

    No doubt. I must have been ill for almost three weeks.  Feeling MUCH better today. A: In 7mins Press BN heavy single Just waiting for my OL Barbell to get vacant. (10x20kg, 5x30kg, 5x40kg, 3x50kg, 2x55kg, 1x60kg, 1x65kg,1x 70kg) B: E60s Snatch 1×95,95,95, then 1x100x9sets 100kg for ONE single is the heaviest weight I have lifted since last cycle 6-7 weeks ago and hitting it with ease for 9 singles E60s was a mental booster. I started with 95kg since I thought that 110 was not my current 1RM but hell yeah it is at least that. I was very […]

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