Archive for October 5th, 2013

  • Sleep: no comment A: Forced Sofie to get through Sally up B: E90s 2 clean + 1 jerk 110kg x 2 x 6set I really like this way of working with the OL. I feel technique adoption the more sets I do. The clean finally starts to feel like it is supposed to. C: DL 5 x 110, 140, 160, 10×160 Perfect back, a goal is to be able to do 5×200 with perfect back. 1RM is not interesting at all. D: 20min 9 ctb 12 stoh 50kg 15 bj step down 60cm 200m run 6 + 9 + 12 […]

    Good at what you do

    Sleep: no comment A: Forced Sofie to get through Sally up B: E90s 2 clean + 1 jerk 110kg x 2 x 6set I really like this way of working with the OL. I feel technique adoption the more sets I do. The clean finally starts to feel like it is supposed to. C: DL 5 x 110, 140, 160, 10×160 Perfect back, a goal is to be able to do 5×200 with perfect back. 1RM is not interesting at all. D: 20min 9 ctb 12 stoh 50kg 15 bj step down 60cm 200m run 6 + 9 + 12 […]

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