Archive for October 2nd, 2013

  • Been working a lot with BoxPeak lately which have been one of the reasons of too little sleep. Launched a beta of it yesterday with great success. A: 5 x E90s 2 Power Snatch + 3 Hang Power Snatch 65kg B: 5 x E90s 10 HBBS 100kg Took some guts to complete. Every set took about 30s. OTM would be absolutely horrible. Had no will power to do the heavier prescribed work so I lowered the intensity, decreased rest and increased reps. More total weight moved so I guess this was not that bad after all. 5 tons in 6,5mins. […]

    Mancold coming up!

    Been working a lot with BoxPeak lately which have been one of the reasons of too little sleep. Launched a beta of it yesterday with great success. A: 5 x E90s 2 Power Snatch + 3 Hang Power Snatch 65kg B: 5 x E90s 10 HBBS 100kg Took some guts to complete. Every set took about 30s. OTM would be absolutely horrible. Had no will power to do the heavier prescribed work so I lowered the intensity, decreased rest and increased reps. More total weight moved so I guess this was not that bad after all. 5 tons in 6,5mins. […]

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