Archive for October 1st, 2013

  • Slept bad, still in good mood though! A: 5 x E90s 3 Clean + 1 Jerk 95kg Felt good, some aerobic pump and the cleans are improving. Last set B: 5 x E90s 4 PC + PJ 87,5kg First and second rep every set felt effortless. The last rep was a bit tough though. Felt wise to string real cleans together with power cleans. Warming up the exact same pulling positions. Last set C: 11min of 6 Burpees 8 KBS 32kg 10 BJ step down 60cm 7 + 6 + 8 Good aerobic piece. The kbs kicked the pulse a […]

    The conditioning is coming

    Slept bad, still in good mood though! A: 5 x E90s 3 Clean + 1 Jerk 95kg Felt good, some aerobic pump and the cleans are improving. Last set B: 5 x E90s 4 PC + PJ 87,5kg First and second rep every set felt effortless. The last rep was a bit tough though. Felt wise to string real cleans together with power cleans. Warming up the exact same pulling positions. Last set C: 11min of 6 Burpees 8 KBS 32kg 10 BJ step down 60cm 7 + 6 + 8 Good aerobic piece. The kbs kicked the pulse a […]

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