Archive for September 30th, 2013

  • 8h zleep cures everything even BrainRhabdo. Positive me today! A: Snatch EMOM 77kg x 3 x 6set Felt very good! B: 5 x E2M Front Squat 115kg x 4 WPU 5kg x 8 Last set FS I managed 5 reps but I failed to complete the wpu only 5 reps in the last set, dropped the weight and hammered out 4 more reps. Still a progression from last week though. Hard as hell for the upper back which obviously is my weak spot. C: 7min 3-5-7-9-11/4 Hang Clean Thruster 45kg + ctb HCT Widrich for the entire system. It took […]

    The Rhabdo is gone!

    8h zleep cures everything even BrainRhabdo. Positive me today! A: Snatch EMOM 77kg x 3 x 6set Felt very good! B: 5 x E2M Front Squat 115kg x 4 WPU 5kg x 8 Last set FS I managed 5 reps but I failed to complete the wpu only 5 reps in the last set, dropped the weight and hammered out 4 more reps. Still a progression from last week though. Hard as hell for the upper back which obviously is my weak spot. C: 7min 3-5-7-9-11/4 Hang Clean Thruster 45kg + ctb HCT Widrich for the entire system. It took […]

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