Archive for September 28th, 2013

  • Rhabdo in the brain must be the cause of my declining performance. Very short session again due to baptism. A: 5 x E2M 2 Clean + 2 Push Jerk 90-100kg + 4-5 MU I got so much pulse that I could not follow the plan of 5MU. 2nd set of push jerks at 100 looked crap so lowered to 90. Must engrain good technique and efficiency. Just a few mins break then 20min 10 ctb 10/10 KB Push Press 24kg 30 Air Squats 5 rounds, 10 ctb + 10 left kb pp + 2 right Almost died. Must be the […]

    I gotta have Rhabdo

    Rhabdo in the brain must be the cause of my declining performance. Very short session again due to baptism. A: 5 x E2M 2 Clean + 2 Push Jerk 90-100kg + 4-5 MU I got so much pulse that I could not follow the plan of 5MU. 2nd set of push jerks at 100 looked crap so lowered to 90. Must engrain good technique and efficiency. Just a few mins break then 20min 10 ctb 10/10 KB Push Press 24kg 30 Air Squats 5 rounds, 10 ctb + 10 left kb pp + 2 right Almost died. Must be the […]

    Continue Reading...