Archive for September 25th, 2013

  • Only 6 hours sleep. Blaaargh Hmm this is day 6 again of “cardio”, my knee and back probably need a day off now. A: Hang Power Snatch Ladder E90s 5kg 60kg-85kg then 2x90kg Not so bad! B: 5 x E2M HBBS 7 x 115kg, 8 last set WPU 7 x 5kg, 8 last set. Good stuff for me C: 5 x 5min/1min 4 CTB 6 Lateral Burpees 8 STOH 35kg 4 + 3ctb rpe 6 4+3 lbu rpe 6 4+ 3 stoh rpe 7 (perhaps 4 rounds will be enough?) 4 + 6 lbur rpe 8 (wanted to break here) […]

    When I get old(er)

    Only 6 hours sleep. Blaaargh Hmm this is day 6 again of “cardio”, my knee and back probably need a day off now. A: Hang Power Snatch Ladder E90s 5kg 60kg-85kg then 2x90kg Not so bad! B: 5 x E2M HBBS 7 x 115kg, 8 last set WPU 7 x 5kg, 8 last set. Good stuff for me C: 5 x 5min/1min 4 CTB 6 Lateral Burpees 8 STOH 35kg 4 + 3ctb rpe 6 4+3 lbu rpe 6 4+ 3 stoh rpe 7 (perhaps 4 rounds will be enough?) 4 + 6 lbur rpe 8 (wanted to break here) […]

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