Archive for September 24th, 2013

  • Yesterdays session Snatch triple tng e90s 50-85, 2×90 5 x e90s FS 3 x115kg, 4×115 last set WPU pronated 7 x 10kg, 8 x BW last set 2 x 4/8min 3-5-7… Thrusters 45kg Ctb 9+9 11 + 11 The strict wpu killed the ctb so I had to do mixed grip ctb. Good biceps pump 2 rounds 1min front racked lunges 45kg 1min rest 1 min PP 45kg 1min rest 25m, 19 pp 20m, 20 pp Good shit Todays session 2 clean + 1 pj e90s ladder 5kg 70-110, cleans at 115 and 1 clean at 120 5 x e2m […]

    Suck it up princess

    Yesterdays session Snatch triple tng e90s 50-85, 2×90 5 x e90s FS 3 x115kg, 4×115 last set WPU pronated 7 x 10kg, 8 x BW last set 2 x 4/8min 3-5-7… Thrusters 45kg Ctb 9+9 11 + 11 The strict wpu killed the ctb so I had to do mixed grip ctb. Good biceps pump 2 rounds 1min front racked lunges 45kg 1min rest 1 min PP 45kg 1min rest 25m, 19 pp 20m, 20 pp Good shit Todays session 2 clean + 1 pj e90s ladder 5kg 70-110, cleans at 115 and 1 clean at 120 5 x e2m […]

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