Archive for September 21st, 2013

  • Really sore throat, thick nose. So this is whats been going on during the week. Keeping training light. A: clean and push jerk 60-90kg then 70-100kg B: 4 rounds 800m run 14 strict pu 14 strict hspu ~31-32mins last 14 hspu unbroken. Running was hard as always even though the pace was ~5min/km If I had a coach he would force me to do this wod 3 times a week Hope I feel better tomorrow

    Uh oh aha

    Really sore throat, thick nose. So this is whats been going on during the week. Keeping training light. A: clean and push jerk 60-90kg then 70-100kg B: 4 rounds 800m run 14 strict pu 14 strict hspu ~31-32mins last 14 hspu unbroken. Running was hard as always even though the pace was ~5min/km If I had a coach he would force me to do this wod 3 times a week Hope I feel better tomorrow

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