Archive for September 18th, 2013

  • Woke up like a wreck today. It took me a bathtub of coffee before I was half a human again. A: E90s 5kg incr Snatch w pause at knee + Snatch + 2 OHS 40-90kg Back starting to cramp up again. No power and no will so… B: FS 80kg x 5 x 2set C: Jumping BS 80kg x 6 x 2set D: NS 13.3 @ rpe 7 Too slow on the bbjo so this was purely aerobic work. I think the small athletes with high aerobic capacity will win this one. The kbs weight dont make up the fact […]

    Burpee Box Jumps

    Woke up like a wreck today. It took me a bathtub of coffee before I was half a human again. A: E90s 5kg incr Snatch w pause at knee + Snatch + 2 OHS 40-90kg Back starting to cramp up again. No power and no will so… B: FS 80kg x 5 x 2set C: Jumping BS 80kg x 6 x 2set D: NS 13.3 @ rpe 7 Too slow on the bbjo so this was purely aerobic work. I think the small athletes with high aerobic capacity will win this one. The kbs weight dont make up the fact […]

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