Archive for September 17th, 2013

  • Doms in the back and abs especially laterally. Probably from the sled punching/rowing? 2 Clean + 2 Push Jerk 5kg pyramide every 90s 70>90>70 Just focus on technique. E90s Deadlift 145kg x 6 x 5set Light and smooth. E90s Strict HSPU ladder 6 reps 0cm, 3, 6, 9cm Only managed 4sets out of anticipitated 5. 4 x 5/3min RPE 8 2 burpee mu 2 ps 45kg 4 stoh 45kg 8 lateral burpees 16 box jumps 30cm (should have been dus) 2 2+3 lbur 2+3 lbur 2+6 lbur First round I did 6 broadjumps instead of bjs since I had no […]

    Destroyed

    Doms in the back and abs especially laterally. Probably from the sled punching/rowing? 2 Clean + 2 Push Jerk 5kg pyramide every 90s 70>90>70 Just focus on technique. E90s Deadlift 145kg x 6 x 5set Light and smooth. E90s Strict HSPU ladder 6 reps 0cm, 3, 6, 9cm Only managed 4sets out of anticipitated 5. 4 x 5/3min RPE 8 2 burpee mu 2 ps 45kg 4 stoh 45kg 8 lateral burpees 16 box jumps 30cm (should have been dus) 2 2+3 lbur 2+3 lbur 2+6 lbur First round I did 6 broadjumps instead of bjs since I had no […]

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